One strong arm

We had our second round of team fitness tests last weekend. It was a good day. I think I improved on most things except the wide arm lock due to a tweaked shoulder and the bleep test due to the chilly day and having had a cold recently (yep I've been Typhoid Mary). We'll get our results soon. Our physio checked my shoulder - just a niggle, phew.

My biggest surprise was pulling off a one arm lock off. I knew I was close but didn't think I was quite there. Hurrah for successful training.

We were also shown another set of free weight exercises. Asymmetric work. It's all good stuff.

After a good rest on Sunday I entered the 3rd round of the Foundry League. The blocs were good, but easier than the previous rounds - maybe easing everyone in after Christmas! I flashed all in the level I've entered and did a couple in the next level up, leaving 2 blocs set that I didn't complete.