We had a good training weekend. We went to the new Awesome wall at Stockport and did a lot of the blocs. Thoroughly enjoyable. I was also checked out by the team physio Anna. I'm not falling apart :-)
Driving was pretty atrocious - heavy rain and lots of surface water.
After a quick trip to Coniston for the Hillingdon Mountaineering Club Christmas meal (cheers guys, good to see you all) I joined the team back in Preston. We went for an 8am run (I'm a bit slow at the moment) and then got some top advice on planning our training, hydration and free weights. A couple of circuits of arm and core based exercises finished the weekend off nicely.
I have a cold now, but my chin's better.
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