We're working on getting strong at the moment. This article gives an idea of what we've been up to.
The pulling hard fits in well with the winter bouldering leagues. Good fun and good for getting strong. So far I've been to the Climbing Works, City Bloc and the Foundry. All very different styles of climbing. I won some Scarpa shoes for winning the City Bloc event which is good :-)
... now Diane Jeffery. I love bouldering, so my ramblings are mostly about climbing.
Showing posts with label training. Show all posts
Showing posts with label training. Show all posts
Saturday, 21 November 2009
Monday, 5 November 2007
November Team Training
So we had a 4 day training residential. The first day was a real workout with circuit training - exercises included hands free, press-ups, pull-ups, dynos... 12 exercises in total, 3 sets. I think we all had aches to prove we had trained hard.
Then it was time for speed bouldering - 20 boulders of various difficulty. We were in pairs trying to flash the problems as quickly as possible and catch up the pair in front. Great fun.
I slept like a log and woke up achey. Maybe I should have gone for a run to flush out the toxins!
The 2nd day bought about this blog and a campus board/pull up bar workshop. I need to do more of this and get stronger...
Day 3 - Boulder Bash @ Craggy Island, Guildford. Mark Croxall set a fantastic boulders, technical. I flashed 12 of the 15 and won the female open bouldering. I was feeling really good but didn't enter the lead and speed as I'm going to compete in Brno next week and wanted to save my finger tips!
Day 4 - SIBL (Southern Indoor Bouldering League) Round 1 at Mile End, London. The Team climbed but didn't compete. The league was well attended. It was great to see so many people competing. Look out for the the further Rounds of SIBL and other climbing wall bouldering leagues. The BMC website has info on SIBL and links to climbing walls around the country.
Now it's rest/light exercise and carbs to prepare for the weekend in Brno, Czech Republic. My first international event... I can't wait.
Then it was time for speed bouldering - 20 boulders of various difficulty. We were in pairs trying to flash the problems as quickly as possible and catch up the pair in front. Great fun.
I slept like a log and woke up achey. Maybe I should have gone for a run to flush out the toxins!
The 2nd day bought about this blog and a campus board/pull up bar workshop. I need to do more of this and get stronger...
Day 3 - Boulder Bash @ Craggy Island, Guildford. Mark Croxall set a fantastic boulders, technical. I flashed 12 of the 15 and won the female open bouldering. I was feeling really good but didn't enter the lead and speed as I'm going to compete in Brno next week and wanted to save my finger tips!
Day 4 - SIBL (Southern Indoor Bouldering League) Round 1 at Mile End, London. The Team climbed but didn't compete. The league was well attended. It was great to see so many people competing. Look out for the the further Rounds of SIBL and other climbing wall bouldering leagues. The BMC website has info on SIBL and links to climbing walls around the country.
Now it's rest/light exercise and carbs to prepare for the weekend in Brno, Czech Republic. My first international event... I can't wait.
Labels:
bmc,
bouldering,
british team,
climbing,
flash,
training
Friday, 2 November 2007
Introduction...
I am a climber. I climb for the British Bouldering Team. Our aim is to win international bouldering competitions.
I live in Sheffield, the climbing capital of Great Britain. I am also a Civil Engineer and work full time for Scott Wilson who sponsor me through leave for training and competitions.
Reportedly I have climbed since being toddler, climbing over gates, up shelves, around door frames, and progressing to trees and larger structures. I first tried climbing formally on a man-made wall at Thriftwood Scout Campsite, Essex at the age of 10 and was hooked. Several years later I worked as a volunteer at Thriftwood maintaining the site and teaching outdoor pursuits as a Venture Scout.
I also climbed regularly at Clements Hall Sports Centre in Essex and joined the regulars on several climbing trips on ‘real rock’ to places such as Symmonds Yat, the Peak District, and our local Southern Sandstone.
I moved away from Essex to study and could not move back as there is no rock to climb. Whilst studying I discovered the delights of bouldering. I love the movement and the challenge.
I live in Sheffield, the climbing capital of Great Britain. I am also a Civil Engineer and work full time for Scott Wilson who sponsor me through leave for training and competitions.
Reportedly I have climbed since being toddler, climbing over gates, up shelves, around door frames, and progressing to trees and larger structures. I first tried climbing formally on a man-made wall at Thriftwood Scout Campsite, Essex at the age of 10 and was hooked. Several years later I worked as a volunteer at Thriftwood maintaining the site and teaching outdoor pursuits as a Venture Scout.
I also climbed regularly at Clements Hall Sports Centre in Essex and joined the regulars on several climbing trips on ‘real rock’ to places such as Symmonds Yat, the Peak District, and our local Southern Sandstone.
I moved away from Essex to study and could not move back as there is no rock to climb. Whilst studying I discovered the delights of bouldering. I love the movement and the challenge.
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